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	<title>BoldMovesBlog &#187; The GrooveTool</title>
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	<description>Illustrating BoldMoves Concepts</description>
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		<title>And Now, The Dawn!</title>
		<link>http://www.boldmovesblog.com/1288/and-now-the-dawn/</link>
		<comments>http://www.boldmovesblog.com/1288/and-now-the-dawn/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:53:09 +0000</pubDate>
		<dc:creator>shaylaroberts</dc:creator>
				<category><![CDATA[Inner Critters]]></category>
		<category><![CDATA[Mood Management]]></category>
		<category><![CDATA[The GrooveTool]]></category>

		<guid isPermaLink="false">http://www.boldmovesblog.com/?p=1288</guid>
		<description><![CDATA[Thank heavens for The GrooveTool ( see yesterday&#8217;s blog). I experienced a serious Inner Critter take out yesterday, but thanks to this blogging process, I remembered to use that very powerful tool.  And viola! Today, I have moved forward at the speed of light. Everything is popping  up roses of every kind. In BoldMoves Country, [...]]]></description>
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		<title>Restart!</title>
		<link>http://www.boldmovesblog.com/1211/restart/</link>
		<comments>http://www.boldmovesblog.com/1211/restart/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:50:24 +0000</pubDate>
		<dc:creator>shaylaroberts</dc:creator>
				<category><![CDATA[Inner Critters]]></category>
		<category><![CDATA[The GrooveTool]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.boldmovesblog.com/?p=1211</guid>
		<description><![CDATA[Okay, I&#8217;ve finally arrived back at my desk for real––body, mind, spirit and all––and am rededicating myself to this blogging thing. More than a few Inner Critters have made it clear to me that I should feel very remiss in having been absent so long, but I&#8217;m Grooving them right outta there! Current subject: getting [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pea Soup</title>
		<link>http://www.boldmovesblog.com/1169/pea-soup/</link>
		<comments>http://www.boldmovesblog.com/1169/pea-soup/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 00:38:49 +0000</pubDate>
		<dc:creator>shaylaroberts</dc:creator>
				<category><![CDATA[Inner Critters]]></category>
		<category><![CDATA[Mood Management]]></category>
		<category><![CDATA[The GrooveTool]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.boldmovesblog.com/?p=1169</guid>
		<description><![CDATA[Honestly, my head feels like pea soup just now, a side effect of having let the Critters get me up in the night. Embarrassing, really, as I pride myself on being able to silence them, but the combination of deep change in my life and too many carbs in my dinner created a situation that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Horrors!</title>
		<link>http://www.boldmovesblog.com/1152/horrors/</link>
		<comments>http://www.boldmovesblog.com/1152/horrors/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:58:50 +0000</pubDate>
		<dc:creator>shaylaroberts</dc:creator>
				<category><![CDATA[Inner Critters]]></category>
		<category><![CDATA[The GrooveTool]]></category>

		<guid isPermaLink="false">http://www.boldmovesblog.com/?p=1152</guid>
		<description><![CDATA[I missed a day of blogging!!! Oh, you bad, bad person. You so blew it. . . you promised to blog every single day. . . you promised!!! And now you&#8217;ve missed a day. You forgot, you dim wit! How could you. No gold star for you today. No warm feeling of having fulfilled on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Critter Crunching</title>
		<link>http://www.boldmovesblog.com/1001/critter-crunching/</link>
		<comments>http://www.boldmovesblog.com/1001/critter-crunching/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:28:11 +0000</pubDate>
		<dc:creator>shaylaroberts</dc:creator>
				<category><![CDATA[Inner Critters]]></category>
		<category><![CDATA[Mood Management]]></category>
		<category><![CDATA[The GrooveTool]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.boldmovesblog.com/?p=1001</guid>
		<description><![CDATA[The thing about my Inner Critters is that they are every bit as smart as I am, and because they live in my subconscious rather than my conscious mind, far more sneaky and seductive. They are also reactive in nature, so the slightest little emotional noise in my conscious awareness can awaken them and juice [...]]]></description>
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		<title>Groove It!</title>
		<link>http://www.boldmovesblog.com/815/groove-it/</link>
		<comments>http://www.boldmovesblog.com/815/groove-it/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:12:09 +0000</pubDate>
		<dc:creator>shaylaroberts</dc:creator>
				<category><![CDATA[Inner Critters]]></category>
		<category><![CDATA[Mood Management]]></category>
		<category><![CDATA[The GrooveTool]]></category>
		<category><![CDATA[critter reality]]></category>
		<category><![CDATA[don't doubt]]></category>
		<category><![CDATA[lobster hunting]]></category>
		<category><![CDATA[overcome fear]]></category>
		<category><![CDATA[scuba diving]]></category>
		<category><![CDATA[underwater light]]></category>
		<category><![CDATA[whisperer vision]]></category>

		<guid isPermaLink="false">http://www.boldmovesblog.com/?p=815</guid>
		<description><![CDATA[For the past twenty five years, I&#8217;ve been working with a mind management process that has literally saved my life more than once by shifting immobilizing fear into possibility thinking. In one instance, I was forty feet underwater in the middle of the Pacific Ocean lobster hunting––which, of course, can only happen at night. Yes, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Frappuccino Lift</title>
		<link>http://www.boldmovesblog.com/439/inner-critter-attack/</link>
		<comments>http://www.boldmovesblog.com/439/inner-critter-attack/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:26:37 +0000</pubDate>
		<dc:creator>shaylaroberts</dc:creator>
				<category><![CDATA[Inner Critters]]></category>
		<category><![CDATA[The GrooveTool]]></category>
		<category><![CDATA[What is a Bold Move?]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[bad mood]]></category>
		<category><![CDATA[GrooveTool]]></category>
		<category><![CDATA[help my mood]]></category>
		<category><![CDATA[whisperer]]></category>

		<guid isPermaLink="false">http://www.boldmovesblog.com/?p=439</guid>
		<description><![CDATA[I don&#8217;t like to admit it, but for the past several days, I&#8217;ve been fending off a mild attack by my Inner Critters, those pesky voices of negative self-talk that sometimes grab the microphone in my head. I say mild attack, because at times my Inner Critters really take me out with internal messages of [...]]]></description>
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